✨𝑴𝑶𝑽𝑬𝑴𝑬𝑵𝑻 𝑴𝑶𝑵𝑫𝑨𝒀 !✨
Updated: May 25, 2020
Today is my final lower body Movement Monday post. Over the last 3 weeks, I have focused on the major muscles that make up our lower half including our Glutes, Hamstrings, and Quads. These large muscles are really all-encompassing and even though I didn't write a blog looking at the Calves, the movements pertaining to each of these muscles also include movement patterns that work your calves too.
To kick off the end of our lower body segment and the start of the upper body portion, I have created a few videos that go over 3 basic lower-body moves and key things you can be doing to lower your risk of injury!
Romanian Deadlifts (RDL's):
Be sure to share your workout/movement post on Instagram using the #MovementMonday and stay tuned for our other upcoming blog posts.