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โœจ๐‘ด๐‘ถ๐‘ฝ๐‘ฌ๐‘ด๐‘ฌ๐‘ต๐‘ป ๐‘ด๐‘ถ๐‘ต๐‘ซ๐‘จ๐’€ !โœจ

Updated: May 25, 2020

Today is my final lower body Movement Monday post. Over the last 3 weeks, I have focused on the major muscles that make up our lower half including our Glutes, Hamstrings, and Quads. These large muscles are really all-encompassing and even though I didn't write a blog looking at the Calves, the movements pertaining to each of these muscles also include movement patterns that work your calves too.

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To kick off the end of our lower body segment and the start of the upper body portion, I have created a few videos that go over 3 basic lower-body moves and key things you can be doing to lower your risk of injury!





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Squats:


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Lunges:



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Romanian Deadlifts (RDL's):



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Be sure to share your workout/movement post on Instagram using the #MovementMonday and stay tuned for our other upcoming blog posts.

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